Blog & Resources
Written for the car ride home.
Nutrition, mental game, injury prevention and the practical questions that come up between sessions — from the coaches who actually run them.
Parent Guide
Nerves Before the First Session: A Parent's Guide
What to say — and what not to say — in the car on the way to an assessment lane.
Read article →Nutrition
What to Feed a Young Cricketer on Match Day
Timing matters more than the food itself — a practical, no-fad guide for U16s.
Read article →Technique
Reading a Growth Spurt: When Technique Needs a Reset
Why a sudden height change can wreck a reliable technique — and how coaches rebuild it.
Read article →Mental Game
Supporting a Child Through a Form Slump
The difference between useful encouragement and pressure that makes it worse.
Injury Prevention
Fast Bowling Workload: A Parent's Quick Reference
How Foundry tracks overs and rest days for junior quicks — and why it matters.
Season Prep
Indoor to Outdoor: Making the Pre-Season Transition
What changes when a player moves from Foundry's lanes back onto a club square.